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  Mental Wellness Tools

  Mindsight \’Breathing Buddha\’ Guided Visual Meditation Tool for Mindfulness | Slow Your Breathing & Calm Your Mind for Stress & Anxiety Relief | Perfect for Adults & Kids | Relaxing Self Care Gift

  🧠 WHAT IT\’S FOR: Daily guided breathing to help calm & focus your mind during the day or promote a peaceful night sleep, improving overall wellness. Continued practice can help manage or reduce stress & anxiety in all ages and can help improve symptoms of depression. A simple & fun meditation tool that can also cultivate mindfulness to help you live in the present moment. 🧠 HOW TO USE IT – 3 easy to use breathing modes OR as a calming night light. Simply follow fade-in, fade-out color prompts that simulate the popular 4/7/8 \’calming breath\’, 5/5 \’balance breath\’, or 4/4/4/4...

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  Mental Wellness Tools

  Breathing Lamp Guided Visual Meditation Tool for Mindfulness,Anxiety Relief&Calm Your Mind for Stress&Visual Relaxation and Restful Sleep,478 Seconds Breathing Rate Change 3 Colors,Gift for Kids

  About this item Breathing Lamp Function: A mindful breathing lamp is a powerful and effective tool that can help you reduce stress and anxiety, relax your mood, improve focus, improve sleep, and promote overall health High quality silicone material: The mindful breathing lamp is made of silicone material, the surface material is soft, and the appearance of white design is also an ideal choice for decorating the room Breathing ball Gift choice: Mindful Breathing lights are ideal for giving to your family during the holidays, wife, children, siblings, helping you sleep and be healthy while also helping your family and friends to be...

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  Mental Wellness Tools

  Libima 72 Pieces Anxiety Sensory Stickers Textured Stickers Fidget Mindfulness Sticker School Counselor Supplies Adult Sensory Items Anxiety Relief, 9 Styles(Classic Color)

  About this item Abundant Quantity: the package includes 72 mindfulness stickers, providing you with a generous amount to use and enjoy; With 8 pieces for each style, you can distribute the stickers across various items or share them with friends and family; This abundance ensures that you have enough stickers to meet your needs for an extended period Suitable for Fidget and Mindfulness: the calming stickers can be applied as useful tools for subtle fidgeting, helping relieve anxiety and stress and allowing up to find comfort and relaxation, or as reminders to practice mindfulness techniques to help you stay focused throughout the...

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  Mental Wellness Tools

  My Essential Self-Care Tools Card Deck, Mindfulness Cards for Promoting Mental Coping Skills & Calm, Resilience Building for Men/Women, 1 Deck/52 Pieces with Guidebook

  Feel Calmer & More In Control: Each deck has 52 mindfulness cards offering science-based techniques that do more than just help you stay composed. These mindful talk cards also promote focus and emotional regulation. Build Lasting Resilience: Become more resilient, one habit at a time, with these self care cards. Grounded in CBT and mindfulness practices, these coping skills cards help shift your mindset while supporting stronger habits for mental wellness. Enhance Mental Strength: Our mindfulness cards for women /men use expert-backed guidance to help you grow. Created by a psychiatrist, our mental health cards help build coping skills for adults by...

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