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  Mental Wellness Tools

  Mental Health Planner – Self Care Gift for Women, Mental Health Journal, Book, Anxiety, Depression, ADHD Planner and Tracker, Self Love Self Care Journal, Wellness Planner, Pink

  About this item BEST STRESS RELIEF TOOL: Expertly crafted, research based prompts guide you to express and release pent-up stress and anxiety, promoting a sense of calm and clarity. Daily mood tracking helps you identify patterns and triggers, leading to a more balanced life. PROMOTES SELF AWARENESS & ELEVATES MENTAL CLARITY: Unique exercises to stimulate thought and promote deep self-reflection, fostering personal growth. Conquer each day with confidence with prompts to process emotions and overcome challenges, leading to greater resilience. THERAPY SUPPORT & HEALTH TRACKER: Complement your therapy journey with a powerful tool that reinforces insights gained in sessions. Track all your therapy...

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  Mental Wellness Tools

  Libima 72 Pieces Anxiety Sensory Stickers Textured Stickers Fidget Mindfulness Sticker School Counselor Supplies Adult Sensory Items Anxiety Relief, 9 Styles(Classic Color)

  About this item Abundant Quantity: the package includes 72 mindfulness stickers, providing you with a generous amount to use and enjoy; With 8 pieces for each style, you can distribute the stickers across various items or share them with friends and family; This abundance ensures that you have enough stickers to meet your needs for an extended period Suitable for Fidget and Mindfulness: the calming stickers can be applied as useful tools for subtle fidgeting, helping relieve anxiety and stress and allowing up to find comfort and relaxation, or as reminders to practice mindfulness techniques to help you stay focused throughout the...

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  Mental Wellness Tools

  Calm Collective 52 Anti-Anxiety Journal Cards – Cognitive Behavioral Therapy (CBT) Journaling Prompts for Stress Relief, Self Care, Emotional Management, Mindfulness, & Mental Health

  Therapy Coping CBT Cards: This deck features 52 anxiety journal cards using Cognitive Behavioral Therapy (CBT) researched guided prompts to help with mental health, ADHD relief, anti-stress, psychotherapy, somatic therapy, and emotional control through therapeutic journaling and expressive writing Emotional Management: Natural and holistic way to lower cortisol levels by handwriting helping to improve emotional intelligence through self-reflection and introspection. Manage and learn from positive and negative experiences to explore thoughts, relive memories, heal, and relieve emotional trauma Mindfulness Practice: Time efficient self care item for mindfulness, self-awareness, and stress management which helps you build resilience against anxiety, worry, cognitive distortions, and...

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  Mental Wellness Tools

  10 Pcs Care Mental Health Posters, Mental Health Matters Poster, Therapy Office Decor, Counseling Office Must Haves, School Counselor PR Colorful (Colorful)

  Increase Awareness And Understanding Of Mental Health: Posters can help people better understand psychological issues and how to address them. Provides essential information on aspects of psychology and mental health, helping users to gain more accurate knowledge and understanding of psychological related issues. Support In Reducing Stress And Enhancing Mental Health: Feelings Wheel Poster, Posters About Self-care, Anxiety Coping Statements, or 5-4-3-2-1 Grounding Technique can help viewers reduce stress, Anxiety, and improve their mental health – Provides tools and tools to reduce stress and anxiety, helping users to manage their own psychology and mental health more effectively. Help Enhance Psychological Skills: Posters...

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