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  Mental Wellness Tools

  Kanayu 4 Pcs Feelings Wheel Magnet 7 Inch Therapy Emotion Wheel Magnet Magnetic Mental Feeling Chart for Counselor Social Worker Office Emotional Fridge(Classic)

  About this item Multi Styles: there are 4 different style emotion magnets you can get, and they are about 7 inches/ 17.8 cm, which are big enough for you to know the printed words and patterns, can serve you for a long time Solid and Reliable: the emotional magnets are magnetic, and they are solid and reliable, waterproof and oil proof to use, you don\’t need to worry about they will break and deform easily, they are smooth and round to use comfortably and safely, you can apply them on the fridge, laptop, whiteboard and other metal surface Clear Words and Patterns: the...

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  Mental Wellness Tools

  My Essential Self-Care Tools Card Deck, Mindfulness Cards for Promoting Mental Coping Skills & Calm, Resilience Building for Men/Women, 1 Deck/52 Pieces with Guidebook

  Feel Calmer & More In Control: Each deck has 52 mindfulness cards offering science-based techniques that do more than just help you stay composed. These mindful talk cards also promote focus and emotional regulation. Build Lasting Resilience: Become more resilient, one habit at a time, with these self care cards. Grounded in CBT and mindfulness practices, these coping skills cards help shift your mindset while supporting stronger habits for mental wellness. Enhance Mental Strength: Our mindfulness cards for women /men use expert-backed guidance to help you grow. Created by a psychiatrist, our mental health cards help build coping skills for adults by...

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  Mental Wellness Tools

  Calm Collective Peaceful Panda Breathing Trainer Light for Calming Stress, Anxiety Relief Items for ADHD, Mindfulness Meditation Tools for Depression, Great Self Care and Mental Health Gifts

  WHAT IS IT: A cute light up device with prompts to help you slow down and control your breathing for stress relief and anxiety reduction. These proven breathing exercises help you relax, improve sleep, well-being and awareness of the present. HOW TO USE IT: Easy-to-use modes with color prompts: Green Panda for inhale, Purple Panda for hold, Blue Panda for exhale. Tap to adjust brightness. WHO IS IT FOR: Suitable for adults, visual learners, beginners to advanced practitioners, teachers, and counselors. Perfect for desk, nightstand, home, work, school and bedtime routines. FEATURES: 2 breathing modes, Relaxed Breathing 4/6/8 and Box Breathing 4/4/4/4, a...

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  Mental Wellness Tools

  Positive Messages in a Bottle (60+ Positive Affirmations),Self Care Gifts for Women Men Stress Relief Get Well Soon,Self Care Kit Pre-Written Daily Messages for Relaxation,Inspiration

  About this item PRACTICE SELF CARE: 60+ specially crafted positive affirmations messages for self meditation, self relaxing, and daily journaling. Take one as needed, these motivational quotes will support your self-care routine reduce depressed feeling, reduce anxiety, stress relief, regulate emotion, enhanced resilience, and get a greater sense of inner balance. GREAT FOR EVERYONE: These empowering affirmations serve as a great tool you can use to increase positive energy, one of effective techniques recommended by therapist and counselor. By prioritizing self-care, individuals can experience improved mental, emotional, and physical health. It is an essential investment in one\’s own health and happiness. PRE-WRITTEN POSTIVE...

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