Increase Awareness And Understanding Of Mental Health: Posters can help people better understand psychological issues and how to address them. Provides essential information on aspects of psychology and mental health, helping users to gain more accurate knowledge and understanding of psychological related issues.
Support In Reducing Stress And Enhancing Mental Health: Feelings Wheel Poster, Posters About Self-care, Anxiety Coping Statements, or 5-4-3-2-1 Grounding Technique can help viewers reduce stress, Anxiety, and improve their mental health – Provides tools and tools to reduce stress and anxiety, helping users to manage their own psychology and mental health more effectively.
Help Enhance Psychological Skills: Posters...
WHAT\’S INCLUDED?: The deck includes 52 beautifully designed self care empowerment questions. The cards come packaged in a beautiful box that makes it a perfect gift to empower women. Taking care of your mental health just got a whole lot easier with these empowering cards. They\’re recommended by therapists and counselors for stress and anxiety relief. Great for mindfulness, meditation, anxiety relief, stress management, self care, relaxation & more.
EMPOWER YOURSELF: These cards were made with the help of a therapist & counselor who specialize in mindfulness and meditation. The empowering questions are proven to help you daily with: coping skills,...
๐ 100 MINDFULNESS EXERCISES ๐ This graphic packed mindfulness deck contains 100 cards designed for stress management, anxiety relief, self care, relaxation, equanimity, calmness, self love, wellness, mental fortitude, spiritual connection, mood enhancement, positive psychology, emotional awareness, & more. BUILD YOUR OWN MINDFULNESS PRACTICE!
๐๏ธ 7 CATEGORIES WITH DAY & NIGHT ๐๏ธ The deck is organized in a particular order for beginners. If you are experienced, then go in whichever order you wish. You can perform all actions and meditations either during the day, at night, or both. Go beyond oracle decks and positive affirmations with diverse categories, like Breathing Techniques,...
Therapy Coping CBT Cards: This deck features 52 anxiety journal cards using Cognitive Behavioral Therapy (CBT) researched guided prompts to help with mental health, ADHD relief, anti-stress, psychotherapy, somatic therapy, and emotional control through therapeutic journaling and expressive writing
Emotional Management: Natural and holistic way to lower cortisol levels by handwriting helping to improve emotional intelligence through self-reflection and introspection. Manage and learn from positive and negative experiences to explore thoughts, relive memories, heal, and relieve emotional trauma
Mindfulness Practice: Time efficient self care item for mindfulness, self-awareness, and stress management which helps you build resilience against anxiety, worry, cognitive distortions, and...